Coach Keena has over 20 years experience training and coaching every age, ability and need.  From straight off the couch to becoming the fittest, healthiest you can be, you will receive the best training, coaching and guidance.   Whatever your goals are, Coach Keena Training can help you reach them.

If you are looking for training and coaching for any of the following:

Lose weight, be healthy and enjoy more energy, train for an endurance event, improve your form and technique in running, biking, swimming or strength, overcome an injury or reap the benefits of additional motivation and accountability by utilizing her online training, Coach Keena Training is your answer.


Coach Keena has over twenty years of experience in the health and fitness industry as an educator, trainer and coach.
As an experienced educator, coach, trainer, triathlete, mother of four children, and business owner, she understands the demands of a busy life.  Her focus with clients is to teach them strategies to create a healthy LIFESTYLE that works for her clients so they have the ENERGY and HEALTH to enjoy every day.  Coach Keena works with several corporations giving presentations regarding healthy living and productivity and provides long term coaching and training for these businesses. She has been a regular contributor to several health and fitness publications as well as featured on several podcasts and blogs. Coach Keena is an experienced triathlete herself and has been ranked nationally and internationally. 
 Coach Keena has qualified for and competed at eight World Championships ranging from the Ironman World Championships in Kona, to Ironman 70.3 and ITU Olympic distance world championships in Canada and Budapest, Hungary.  She is a 4 time USAT All American, has placed top three in her age group at the Escape from Alcatraz race and consistently won or placed top three overall in countless races throughout the Western United States.

Coach Keena has coached over 1000 athletes to success all distances of triathlons and endurance events.  Over 300 of those athletes have completed half and full Ironman distance races with multiple athletes qualifying for and competing at the World Championship level.  Her “Coach Keena Racing Team”, has qualified and competed over 40 athletes at the USAT National Championships. Keena was the founder of the Timp Tri Club, a local triathlon club that had several hundred members.

She helped organize and manage the “Icebreaker” triathlon for many years, which drew hundreds of athletes, and served as a team fundraiser for activities, seminars, clinics and other events for the club.

Coach Keena is a certified personal trainer with the National Association of Sports Medicine (NA
SM), a USA Triathlon Certified Coach (USAT), is CrossFit and CrossFit Endurance certified, is USA Track and Field certified, and is a Certified Sports Nutrition Advisor (CSNA) . Coach Keena holds a B.S. degree in Recreation Mgmt and Health from Brigham Young University and has been certified with the American Council on Exercise (ACE).



Coach Keena Training



245 West 990 North

Orem, Utah 84057


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